Breathing for Females retreat

BREATH-REFLECTION-INNER SPACE
A 7 day journey (March 16th–22nd) created for women who feel the call to slow down, breathe deeper,
and reconnect with themselves.
Held during Nyepi, Bali’s Sacred Day of Silence, this retreat offers a rare experience of complete stillness across the entire island.
This is the first-ever 7-day Breathing for Females Retreat, created to honor a woman’s body, her cycles, her seasons, and her natural rhythm.

WHATS INCLUDED?
• Daily guided practices breathwork, yoga, meditation. (Oxygen AdvantageTM & Buteyko breathing)
• Female Hormone Therapy session
• Traditional Balinese water purification • Ancient Sound Healing at POC
• Heart opening Cacao Ceremony
• Melukat – Balinese water purification • Traditional Balinese massage
• Shared twin accommodation
• Breakfast included
• Yoga mats & full guidance throughout the retreat
• Transport to and from events included

WHAT YOU’LL EXPERIENCE
Experience female-focused breathwork (Oxygen AdvantageTM & Buteyko) designed to reduce anxiety, improve sleep, and support hormonal balance, alongside yoga practices (Hatha, Vinyasa, Yin, Kundalini-inspired) that nourish the body, reset the nervous system, and harmonize glands and energy pathways. Enjoy gentle Female Hormone Therapy movement, traditional Balinese massage to release tension and restore circulation, immersive sound healing at the Pyramids of Chi, and a New Moon cacao heart-opening ceremony to foster emotional clarity, renewal, and inner softness.